Hello! Today we will discuss how to choose the right support cushion to prevent back pain and fatigue.
Correct Sitting Posture for Work
Basic guidelines to protect your spine:
- Keep your pelvis upright and aligned
- Maintain a 90-degree angle at your knees
- Back naturally resting against the backrest
Types of Support Cushions
Different cushions serve different functions:
- Pelvic Support Cushion: Guides your hips into an upright position.
- Lumbar Support: Attached to the backrest to preserve the spine’s natural curve.
- Memory Foam / High-Resilience Cushion: Distributes sitting pressure evenly.
Summary
Find a cushion that works for you and make your long sitting hours pain-free!